![]() ![]() A member of a small ruling group is an oligarch, and the related adjectives are oligarchic and oligarchical. Oligarchy means rule by a few: the first part of the word comes from the Greek ὸλίγος ( oligos), ‘small’, ‘little’, ‘few’. The Heptarchy refers collectively to the seven kingdoms into which Anglo-Saxon England was divided from the 7th to the 9th century, namely, the kingdoms of East Anglia, Essex, Kent, Mercia, Northumbria, Sussex, and Wessex. Under this system the Roman Empire was ruled by a ‘college’ of four emperors, two ‘senior’ emperors, with the title Augustus, one ruling the eastern half of the Empire, and the other ruling the western half, and two ’junior’ emperors, with the title Caesar, each to assist one of the ‘senior’ emperors. The Tetrarchy may refer to the system of government introduced in 293 CE by the Roman emperor Diocletian (reigned 284-305 CE). Some of the words in this group, used with the definite article, may have a specific reference, especially in a historical context. ![]() All these nouns, including monarchy, may also be used to refer to a nation or state which has the corresponding number of rulers: we may say, e.g., that Saudi Arabia is a monarchy, while ancient Sparta was a dyarchy. See also Greek numerical prefixes for groups. Rule by three, four, five, six, or seven individuals is, respectively, triarchy, tetrarchy, pentarchy, hexarchy, and heptarchy, the first part of each word coming from the Greek for the corresponding numeral, namely, τρεῖς ( treis, ‘three'), τέτταρες ( tettares, ‘four’), πέντε ( pente, ‘five’, ἕξ ( hex, ‘six’), and ἑπτά ( hepta, ‘seven’). ![]() Rule by two individuals is diarchy (or dyarchy): the first part of the word comes from the Greek δύο ( duo),’two'. The word monarch is also used metaphorically of someone who is pre-eminent or supremely powerful within a particular sphere: the Victorian industrialist looking down from his office window over his vast factory and hundreds of employees might feel that he was ‘ monarch of all he surveyed’ and the famous painting by Sir Edwin Landseer (1802-1873) of a red deer stag standing triumphantly against a bleak highland landscape has the title ‘The Monarch of the Glen’. Further, the word has become so detached from its etymological roots that it is not felt to be self-contradictory to describe a country as being ruled jointly by two monarchs – as was the case with William III (reigned 1689-1702) and his wife Mary (reigned 1689-1694), who were crowned joint monarchs of England, Scotland, and Ireland. (For some help with the pronunciation of these and other words in this group see Note on Pronunciation.) However, the word monarch is used nowadays only of kings and queens: we should not refer to a dictator who had usurped power as a monarch, even though he was sole ruler. The sole ruler is a monarch, and the related adjectives are monarchic and monarchical. The most common word in this group is probably monarchy, which means, literally, 'rule by a single individual': its first part comes from the Greek μόνος ( monos), 'alone’, ‘single'. The first part of the words in this group usually comes from the Greek too. The ending ‘–archy’ comes from the Greek ἀρχή ( archē), which means ‘beginning’, ‘origin’, ‘sovereignty’ and, in the plural, ‘the authorities’. ![]() A number of words ending ‘–archy’ – the ‘ch’ is pronounced as a ‘k’ – are used to denote different types of rule or government. ![]()
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![]() ![]() Thermic Effect of Feeding (TEF): When you digest food and absorb its nutrients, your body uses energy in the form of calories. And if you’ve completed a higher intensity workout, your body will have to work even harder to replenish its oxygen stores, resulting in an afterburn effect known as EPOC.Ģ. The more intensely your muscles are working - sprinting during intervals or flexing while lifting weights - the more calories you’ll burn. Thermic Effect of Activity (TEA): This is the amount of calories burned while exercising. To truly reflect the energy you’re burning, TDEE takes into account two additional aspects.ġ. This reflects the entire amount of calories, or energy, your body burns during a given day when you’re sleeping, ingesting and digesting food, working and exercising. Once you know your BMR, you can make a more realistic guess of your total daily energy expenditure, or TDEE. Gender: Since body composition (ratios of lean muscle, bone and fat) differ between men and women, research shows a woman’s BMR is typically around five to 10 percent lower than a man’s. “Strength training individual muscle groups in isolation won’t be as effective in strengthening your body for daily movement that always incorporates a mix of muscle groups,” she says. She recommends circuit training that incorporates full-body resistance exercises (think lunges, squats, core work on a balance ball). “We can mitigate that when we’re engaged in strength training,” says Dr. Luckily, it’s not a certain fate for the over-30 crowd. Sacheck, metabolic rate decreases as you age because muscle mass declines by five to 10 percent each decade after the age of 30. In contrast, when you gain dense, heavier muscle, your BMR will increase.Īge: According to Dr. When you lose weight, your BMR decreases and you require fewer calories per day. Sacheck, explaining why heavier and taller individuals have a higher BMR. Weight and height: “The more mass you have, the more fuel you need to sustain larger organs,” notes Dr. She notes that this won’t vary too much for a male or female of the same age and body weight. Why the emphasis on weight, height, age and gender? Jennifer Sacheck, Ph.D, an associate professor of nutrition at Tufts University and co-author of Thinner This Year. “You’ll want to use a BMR as a rough estimate to set your basic needs,” says Dr. Jeor Equationįor men: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5įor women: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) – 161 Jeor equation is now considered the standard when it comes to calculating BMR. Since it’s proven to be more accurate than previous BMR formulas, the Mifflin-St. Jeor equation, a formula introduced in 1990. ![]() However, a rough estimation of this data is possible using the Mifflin-St. To most accurately calculate BMR, an expert takes measurements of carbon dioxide and oxygen analysis after a subject has fasted for 12 hours and has had eight hours of sleep. ![]() While you can’t magically change your BMR right away, knowing your personal number, how it’s calculated, and which factors most influence your metabolism, can help you use this data point to create a smarter strategy for weight loss (or maintenance). RELATED: 5 Intermittent Fasting Methods: Which One Is Right for You? In fact, your BMR is the single largest component (upwards of 60 percent) of your total energy burned each day. This number of calories reflects how much energy your body requires to support vital body functions if, hypothetically, you were resting in bed for an entire day. Staying alive is hard work, people! The amount of energy (in the form of calories) that the body needs to function while resting for 24 hours is known as the basal metabolic rate, or BMR. Each day, your body must breathe, blink, circulate blood, control body temperature, grow new cells, support brain and nerve activity and contract muscles. Think you need to run a marathon just to burn off breakfast, lunch and dinner? Think again. The human body requires a significant amount of energy (i.e. ![]() ![]() How Do Outdoor Restaurants Keep Flies Away?.But, big restaurants can make more than that. Small restaurants can earn an average restaurant profit of $1350 per day. A small restaurant can earn less profit than a big restaurant for obvious reasons. Size of RestaurantĪside from the location, one of the many factors that contribute to profit is the restaurant’s size. Be it quick-service restaurants, full-service restaurants, or an average restaurant, these establishments can make a good profit at the end of the day. A good location plus impressive customer service and menu make a successful restaurant.Ī good location attracts a volume of customers – meaning more income. How much restaurants make also relies on the environment and neighborhood. One of the crucial aspects of a restaurant business is location. If the bar sells the beer for $4.5 per glass, the average restaurant profit margin they can make is approximately $120 to $270, minus the $150 capital for the beer. A 20L keg of beer costs around $150, and a 20L keg makes 60 glasses of beer. For instance, a bar sells beer with 330ml per glass. Let’s examine the cost and profit analysis for some alcoholic beverages. As a result, restaurant owners tend to do the same concept to boost their restaurant profits. Pubs, as well as bars and grills, do well in terms of gross margin. One of the profitable products in bars is obviously alcoholic drinks. So, $30 multiplied by 47 transactions (average basis) is equal to $1410 in average restaurant revenue on steak dishes alone. Since menu items from a full-service restaurant are in the higher price range (like steaks and appetizers), it results in high-profit margins.įor instance, a $60 steak containing the 50% goods cost makes a gross profit of $30 per order. On a typical day, they can make around $10,000 and $12,000 and above on busy days. How much profit fast food restaurant makes also depends on the day. Since fast food restaurants have high customer volumes, they make higher profit margins. It has lower overhead costs compared to most restaurants. Fast Food RestaurantsĪ fast food restaurant is one of the popular profit-making restaurants. ![]() So, their profit margin varies depending on the location.īased on 47 transactions, buffet restaurants can make about $1175 to $3525 daily. Stand-alone buffet restaurants are cheaper than those that are inside hotels. It’s usually priced at around $25 to $75. All-You-Can-Eat RestaurantĪn eat-all-you-can (or buffet) restaurant offers various food options. How much revenue a profitable restaurant makes depends on its type, menu pricing, overhead costs, total expenses, and so on. Restaurant businesses do not have the same gross margin. These restaurants include a fine dining establishment and a quick service restaurant. Sales from Friday to Sunday make 54% of the average profit margin weekly. Looks promising, right?įun Fact: Average restaurants in the US makes more money during weekends. So, we can say that restaurants make about $40,500 monthly, which comes down to $486,000 annually. It comes from around 47 transactions, with each customer spending around $27 daily. In the US, an average restaurant makes approximately $1350 per day. ![]() ![]()
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![]() You'll find me there from time to time as well. 1 Origins Classes Selecting a class (Image via Minecraft) This mod also builds on the foundation of the origins mod but does so in a way that is unique. After you have downloaded both the Ruby Origins pack and the Origins B.E. Download the latest version of the addon there. There are a lot of enthusiasts of the mod and people who make data packs on the Discord! There are channels for discussion, posting origin ideas, sharing data packs, and more. addon, first join the discord server here: Once you are on the discord server, navigate to the updates-downloads channel. If you want to get started, I suggest visiting the wiki of the mod on GitHub: Community As of Minecraft 1.9. However, those are just the negative examples. For example, forcing the player to not eat meat or even just restrict the player to being in water most of the time. Apart from that, based on what you choose, you get the advantages and disadvantages. It also has the Human origin if you want to play with friends on any server. There is an active community of data pack makers on the Discord, with ready-made data packs for you to download and enjoy, as well as for getting help if you want to try your hand at creating your own data pack. The Origins mod allows you to pick through various classes that can change your characters abilities positively and negatively. Origins Mod 1.17 With this Fabric mod, you can choose your character’s origin and start the game i that manner. Origins is very data-driven, allowing you to add, modify and remove origins as you like. If you don't like these at all, you can also pick the "Human" origin while playing with friends on a server. Next, go to Curseforge or just search curse forge origin mod and it should come up and you will need to download the corresponding Minecraft version. This mod is unique as it allows players to select a particular origin based on some creatures or phenomena present in Minecraft. MC version 1.19.x Download Origins 1.19.x 2.15 Mb (Downloads: 662) MC version 1.18.x Download Origins 1.18.x 2. Put it in the ‘mods’ folder, which is located in the game folder. ![]() Download the mod for your version of the game. The different Origins all have a different impact on the vanilla gameplay. How to install Origins mod Make sure you have installed Fabric Mod Loader and Fabric API or Quilt. Origins are now data-driven Add or remove (existing) powers to your favorite origin, make certain origins unchoosable on your server, or add new origins with a mix of the existing powers Refer to the wiki for more information and examples. Choose an Origin and begin your game with special abilities, some of which help you out, while others hinder you in your gameplay. ![]() |